Calcium and other bioactive compounds present in dairy products are effective in slowing down the fat producing process and increase the fat burning process particularly in the belly region. Maxwell Keto
The peanuts are the good source of proteins and fats that helps you to stay full and long. Soups are also very good slimming food, increasing the serving of soup in the diet plan will surely double your chances of losing the weight. Bulgur on the other hand is grain that is rich in fiber is great to round out a main meal. Eating salads instead of snacks adds loads of nutritive value to your diet. Consuming salads post lunch will reduce the amount of calorie intake.